Tapping into Self Care

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Tapping Into Self Care

Thursday, February 25

10:00am-12:00pm

Christ Church, Short Hills

$20 (includes light refreshments)- Register Here

 

Give yourself a Valentine this February with the gift of self -care. EFT (Emotional Freedom Techniques,) also known as "Tapping," can help you feel less stress and more relaxed. EFT combines age-old Eastern knowledge and current psychology. Simply tapping with your own fingertips on meridian points while focusing on a particular challenge or experience helps to promote healing and restore balance by stimulating energy flow.

Whether you are already practicing EFT or interested in adding a new wellness practice to your toolbox, join us for this opportunity to practice this healing art of self-care.

 

Mary Bodenstein, LCSW, is a Certified EFT Practitioner.