Tapping Into Self Care
Thursday, February 25
Christ Church, Short Hills
$20 (includes light refreshments)- Register Here
Give yourself a Valentine this February with the gift of self -care. EFT (Emotional Freedom Techniques,) also known as "Tapping," can help you feel less stress and more relaxed. EFT combines age-old Eastern knowledge and current psychology. Simply tapping with your own fingertips on meridian points while focusing on a particular challenge or experience helps to promote healing and restore balance by stimulating energy flow.
Whether you are already practicing EFT or interested in adding a new wellness practice to your toolbox, join us for this opportunity to practice this healing art of self-care.
Mary Bodenstein, LCSW, is a Certified EFT Practitioner.