Yoga in Advent

A Refreshing Break from the Pre-Holiday Pace

Advent is a time of preparation. Balance the hectic pace and recharge your batteries; we will use gentle yoga postures, coordinated with breathing techniques to achieve deep restorative relaxation and calm. No yoga experience necessary, just right intention. Bring mat and blanket (a limited number are available).

 

Barbara Case Senchak

4 Tuesdays, Dec. 1,8,15,22

9:30-10:30 am, $70 ($60 Members)

$20 drop-in per class

Summit Center

 

 

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