When:
March 21, 2022 @ 7:00 pm – 8:00 pm
2022-03-21T19:00:00-04:00
2022-03-21T20:00:00-04:00
Cost:
suggested donation $30/20 members series $10 per session
Welcome new beginnings with an uplifting and grounding yoga practice. The transition from Winter into Spring is one thing that makes the month of March so special….an intertwining of change and reconnection. The flow of life is as surely within us as it is in springtime. Breath, asana (yoga postures) and meditation are interwoven to align the heart and mind through our body. This class is a breath-centered practice and encourages students to explore their own personal edge with consciousness and purpose. You will notice how Yoga can infuse the everyday.
Beginners and Seasoned Practitioners are welcomed. We will offer a challenge to experienced individuals while also supporting individuals new to yoga. Work at your individual level as you are guided through a flow practice. Wear loose, comfortable clothing, a yoga sticky mat and two yoga blocks….yoga strap.
Nancy Nusbaum is a certified Kripalu Yoga Instructor. Her intention is to share breath-inspired, meditation-infused self-care yoga practices for living. 
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